Grueling workout! Thanks Ilaria!! @Equinox on Greenwich Ave
#equinox #MYEQ #Fitness

[Post]: Grilling Season Has Arrived: Memorial Day has come and gone; let grill season commence! I have a fantasti… http://bit.ly/cHVImL

Memorial Day has come and gone; let grill season commence! I have a fantastic menu to share with you that’s both healthy AND sure to please at any alfresco barbecue.

Grilled Tequila Lime Chicken

[Post]: Make The Most of the Spring Season’s Produce: Spring is in the air, and it’s the perfect time of year to e… http://bit.ly/cKzwLw

Spring is in the air, and it’s the perfect time of year to enjoy some of the season’s peak produce, such as asparagus, apricots, and fava beans.

Asparagus

These tender spears, good sources of…

Beans are an awesome food, true nutritional superstars. They are rich in complex carbohydrates (the body’s main fuel source) and protein, yet naturally low in fat. They’re packed with…

NYTimes: Stealth Salt in the Pantry http://nyti.ms/bdtGFX

RT @MadisonPlus: In the @mentalkitchen with Caroline and yummy, healthy snacks! http://bit.ly/9jeH7g

Interesting question. RT @VMethics Would a BMI req for docs up their effectiveness providing weight counseling? http://bit.ly/czFchN

[Post]: Smart Swaps: Spread Your Bread With This Instead: Do you butter your toast, melt cheese on every burger, o… http://bit.ly/dfANjo